To maintain good oral health, it’s essential to follow a comprehensive oral care regimen. Brush your teeth at least twice a day, or after every meal, and floss every day. Use mouthwash, if recommended, to eliminate germs in your mouth. If brushing is not possible after eating, rinse your mouth with water to remove any food particles that may get stuck in between your teeth. Neglecting to do so can lead to bacteria fermenting the food and producing acid that erodes your tooth enamel and puts you at risk of decay.
A healthy diet is not just essential for preventing heart disease and diabetes, but it also supports your oral health. Consume plenty of calcium-rich foods such as dairy, canned fish, and leafy greens to strengthen your teeth. Avoid sticky foods and sugary sweets, which can be harmful to your teeth. By following a tooth-friendly diet, you can ensure that your teeth and gums stay healthy for years to come.
