Top 10 Foods to Avoid With Braces

If you’re currently wearing braces or are scheduled for orthodontic treatment, then you’ll want to take a look at our list of the top 10 foods to avoid. While some of these may come as no surprise, others may be items that you enjoy eating on a regular basis. Remember, avoiding these foods is only temporary and in the end, it will be well worth it when your beautiful smile is finally revealed!

Top Foods to Avoid With Braces:

Hard candy: This is a big no-no when you have braces because not only can it break your brackets, but it can also cause tooth decay. If you’re craving something sweet, opt for softer candy like chocolate or marshmallows instead.

Gum: Chewing gum is a big no-no with braces because it can easily get stuck in between your brackets and wires. Not to mention, it’s just generally gross to have gum stuck all over your teeth!

Ice: We know, crunching on ice is SO satisfying. But trust us, you’re going to want to avoid it while you have braces. Ice can crack and break your brackets, which will not only extend your treatment time but also end up costing you more money in the long run.

Nuts: Nuts are another food that you’ll want to avoid while wearing braces. They are hard and can easily break your brackets, plus they can be difficult to remove from your teeth once they’re lodged in there.

Popcorn: While popcorn may not seem like hard food, the kernels can actually get stuck in between your brackets and wires, causing irritation. Plus, the butter and salt that are often added to popcorn can also cause tooth decay.

Pizza crust: We know, it’s the best part of the pizza! But the hard crust can easily break your brackets, so it’s best to avoid it while you have braces.

Sticky candy: Sticky candy is a nightmare for braces because it can not only get stuck in between your brackets, but it can also pull your brackets off entirely. If you’re craving something sweet, opt for chocolate or other non-sticky candy instead.

Taffy: Taffy is another food that you’ll want to avoid while wearing braces. It’s sticky, which means it can easily get stuck in between your brackets and wires, and it’s also known to cause tooth decay.

Hard fruits and vegetables: Foods like apples, carrots, and celery are hard and can easily break your brackets or poke you in the mouth. If you’re craving something crunchy, try softer fruits and vegetables instead.

Chewing on hard objects: This one may seem like a no-brainer, but you’d be surprised how many people try to chew on hard objects like pencils or ice while they have braces. Not only can this break your brackets, but it can also damage your teeth. So, resist the urge and find something else to chew on!

Avoiding certain foods during your orthodontic treatment is a small price you need to pay for a beautiful smile at the end of your procedure. We can still indulge in our favourite foods once in a while even when wearing braces, however, it is important to remember that before you can start enjoying your favourite treats, you will need to take proper care of your braces to ensure they stay in top shape throughout the treatment.

We hope you found this list helpful. Remember, avoiding these foods is only temporary and in the end, it will be well worth it when your beautiful smile is finally revealed! If you have any questions or concerns, please don’t hesitate to contact our office. We’re always happy to help!

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